What if I told you that...

Pregnancy doesn't have to be synonymous with pain?

You don't have to feel lost on knowing what exercises are "okay" for pregnancy?

Labor and delivery doesn't have to be scary?

Postpartum recovery doesn't have to be uncharted waters?

You don't have to pee your pants when you workout just because you've had kids?

YOU DON'T HAVE TO FEEL BROKEN AFTER BABIES AND YOU CAN BE STRONGER THAN EVER BEFORE?

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Our courses are designed to educate, support, & EMPOWER you every step of the way through your motherhood journey....whether it be before, during, or after pregnancy. There is no cap on how far after pregnancy...postpartum is for life!


We currently have TWO live courses for moms!  Our signature course, the Six Week Postpartum Recovery Program, and our newest course Birth Prep Biomechanics!


We are so excited to be on this journey with you!  With the purchase of any of our courses you have full, private email support with Dr. Lindsey!

Our Courses

Instructor(s)

MamaStrong Creator

Lindsey Coulter

Hi, I’m Lindsey! I am a Women’s Health Physical Therapist specializing in prenatal and postnatal physical therapy, Birth Doula, Pregnancy & Postpartum Athleticism Coach, Pregnancy & Postpartum Corrective Exercise Specialist and a current Lamaze Childbirth Educator Trainee with hopes to be a certified Lamaze CBE instructor by the end of this year.