What if I told you that there was a step-by-step guide to postpartum healing that doesn't require juggling multiple appointments alongside your newborn's schedule or searching Google during MOTN feeds?


Enter #MamaStrong!


Our Six-Week Postpartum Recovery Program is designed to take the guesswork out of postpartum recovery and provide new moms with the guidance, support, and flexibility that they need in the first six weeks after baby is born before their follow-up and "all-clear" appointment.

Course curriculum

  • 1

    Welcome

    • Welcome Video

    • Getting Started

  • 2

    Week 1

    • Week 1 Video

  • 3

    Week 2

    • Week 2 Video

    • Week 2 PDF

  • 4

    Week 3

    • Week 3 Video

    • Week 3 PDF

  • 5

    Week 4

    • Week 4 Video

    • Week 4 PDF

  • 6

    Week 5

    • Week 5 Video

    • Week 5 PDF

  • 7

    Week 6

    • Week 6 Video

    • Week 6 PDF

  • 8

    What Next?

    • Next Steps Video

  • 9

    Bonus Material

    • C-Section

Meet Your Instructor

MamaStrong Creator

Lindsey Coulter

Hi, I’m Lindsey! I am a Women’s Health Physical Therapist specializing in prenatal and postnatal physical therapy, Birth Doula, Pregnancy & Postpartum Athleticism Coach, and soon-to-be certified Pregnancy & Postpartum Corrective Exercise Specialist.

I have been a physical therapist since 2013, but my dive into Women’s Health began after the birth of my first daughter in 2016.  I had a great delivery and my recovery was really a breeze compared to some, but I still felt lost — this was NOT the stuff that I learned in PT school.  And even though my providers meant well I remember being told “well you’re a PT, you know what to do.”  I thought to myself, if I feel lost I can only imagine what a mama without my background feels like!


In 2018 I began actively pursing a specialization in Women’s Health and created my practice, Empower Physical Therapy & Wellness (now Empower Every Mama).   In my time working with moms in all stages of motherhood I have realized that these women need more…and they DESERVE more!  


Moms need flexibility.  They need guidance.  And they need support.


MamaStrong provides all of the above!  Our Six-Week Postpartum Recovery Program provides not only a step-by-step weekly guide to healing during the first six weeks postpartum, but it also provides education & community support via our private Facebook group.  Oh, and did I mention that you can access this on YOUR OWN TIME?  No more 9-5 limitations or having to get ready for a therapy appointment (whether in home or in office). It is a one-stop-shop for understanding your newly postpartum body and what you need to do to help facilitate proper healing and recovery. And all the mamas said “AMEN!”